You are where you eat and if you eat these vegetables you are healthy welcome to LearnersEye.com and today we’ll be counting down our picks for the top ten vegetables.
Number 10 eggplant vegetarians no eggplants high fiber content makes it a hearty veggie with its practically non-existent fat and calorie counts. Tt’s a great weight loss tool as long as you don’t smother it in Parmesan cheese eggplants also have heart-healthy components potassium which can help reduce strokes and dementia and antioxidants that forestall harm to brain cells thus place this purple plant in your plan without delay.
Number nine beets the nutrient that makes beets red helps fight cancer and lower the risk of heart disease while beets folate helps pregnant ladies metabolize amino acids low-fat locale high fibre and high carb beets keep your body burning blood glucose levels traditional and system alimentation healthy potassium magnesium and manganese keep everything running properly as well but believe it or not beet greens contain more nutrients than the root.
Number eight asparagus love it or hate it asparagus ranks high as a free radical-fighting powerhouse a low-cal source of potassium protein fibre and folate asparagus is known for its cleansing properties which suggest it causes you to go most wanted and variety 2 with vitamins A b6 C and K vessel health and immunity receive a lift and iron keeps the chemical element flowing and some researchers claim it helps hangovers.
Number Seven alfalfa sprouts rod dieters know sprouts are full of plant-based proteins and unlike the also important beans and peas they don’t need to be cooked to be enjoyed they’re bursting with antioxidants and can help with anything from heart disease and cancer to osteoporosis and menopause their fiber helps you feel fuller longer plus they boast nutrients like calcium potassium zinc and manganese and a bunch of vitamins between a and K.
Number six carrots we’ve heard the old wives tale carrots are good foresight is it true beta-carotene makes carrots orange and humans metabolize it into vitamin A which in turn keeps eyes skin and hair healthy carrots vitamin C keeps cardiovascular systems running smoothly and promotes iron absorption while vitamin K ensures your blood clots various other nutrients and minerals are Mother Nature’s Way of preventing problems from cataracts to cancers.
Number five dark green vegetables whether it’s leafy greens like spinach Swiss chard or kale or cruciferous vegetable Brussel sprouts. They’re lean green disease-fighting machines their folate is great during pregnancy while antioxidants and phytonutrients help against colds and cancers the iron calcium magnesium potassium and vitamins in dark greens promote overall health but broccoli is especially talented at preventing stomach lung and rectal cancers and type-2 diabetes.
Number four tomatoes locale but nutrient-dense a tomato’s most impressive feature is lycopene which protects against breast colon lung skin and prostate cancers reduces cholesterol and regulates blood pressure beside fiber and heart-healthy nutrients vitamins like a which helps skin and eyes see which fights infection and maintains connective tissue and which prevents osteoporosis make tomatoes indispensable technically they are a fruit however decision the U.S. after you have one for course.
Number three bell peppers these yummy veggies are also called capsicum or sweet peppers red ones are healthiest with more lycopene carotene and vitamins a b c and k those prevent cancers and keep teeth gums and eyesight in tip-top shape inflammation from arthritis and asthma and age-related diseases don’t stand a chance against their antioxidants and fiber potassium and manganese are a few more of the benefits of this super food
Number two sweet potatoes smokers and diabetics can benefit from eating this vegetable vitamin A protects against emphysema while a low glycemic index rating keeps insulin levels normal sweet potatoes also crush other veggies and nutrient density with more fiber protein and complex carb content plus anti-cancer vitamins A and C iron and calcium beta carotene targets free radicals vitamins and antioxidants fight inflammation and heart disease and potassium lowers blood pressure superfood for sure
Number one allium foods adding flavorful and healthful properties to meals the Allium family includes leeks chives garlic and onions famous and herbal medicine both onions and garlic both antibiotic advantages increase immunity and fight inflammation while garlic is used to treat coughs and colds alliums also balanced cholesterol levels help prevent hardened arteries lower BP and fight certain cancers and neurological diseases like Alzheimer’s and that isn’t even everything adding any extra fruits and veggies to your diet is a smart move but like anything do it in moderation what are your favourite tips to staying healthy for more health advice be sure to visit to LearnersEye.com